FITNESS
The benefits of physical activity go beyond losing weight, feeling strong and being healthy. Being active on a regular basis helps to heal and balance your mind and emotions, boosts your energy, improves your mood, promotes better sleep and it can be fun!
As a Level 3 qualified Personal Trainer, and Nutrition & Weight Management Advisor, I provide sessions, in a non-gym based setting, that will support you in achieving your health and fitness goals, boost your mood and increase energy levels.
Energy. Strength. Focus. Goals. Balance.
SESSIONS
FITNESS / PERSONAL TRAINING
1:1 Fitness/PT sessions: £10 (30 minutes)
Course of 6 sessions: £55
1:2 Fitness sessions: £8pp (30 minutes)
Course of 6 sessions: £45
CLASSES (MONTHLY BLOCK BOOKINGS)
Ladies Tabata: £8pp (Monday 7.00pm, 45 mins)
Seated Circuits: £8pp (Tuesday 1.30pm, 45 mins)
Ladies Circuits: £8pp (Wednesday 7.00pm, 45 mins)